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 Home > Training Camp > Florida Training Camp > Program Options

 

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Program Options: Progressive Train and High Performance Program

Progressive Training and Race Package
Dates: Monday April 13 to Saturday April 19, 2015
Price: $375 USD

Progressive Training Camp Program

Features include:

  • Daily schedule
  • Twice daily dragon boat training sessions
  • Daily conditioning sessions
  • Daily video analysis
  • Individual help (twice weekly)
  • Additional daily group sessions
  • Camp dri-fit top and access to online video
  • Progressive time trials
  • Camp sponsored socials
As part of the Train and Race Package, camp fee includes registration to the Walgreens Space Coast Dragon Boat Festival

Supplementary Options:

The options outlined below can be booked as an add-on to your camp registration and are available during the week. It can be included in your initial registration or added on at a later time through the online registration system.

Option #1: High Performance Program

If you want to learn to be faster, then the High Performance program is for you! This option consists of three progressive one-hour sessions completely focused on racing techniques, strategies, and drills-all focused on how to go fast.

One question will continually be asked and answered: How do I make the boat go faster?

This option consists consist of 3x1-hour sessions.

Cost: $75 USD

Option #2: Coaching Community Dragon Boat (Level 1)

Offered by Dragon Boat Canada, instruction will follow the recently-developed coaching manual developed by Dragon Boat Canada. 

This 8 hour course is intended for anyone interested in entry level coaching. Some of the material covered in the course includes; safety, ethics in coaching, coach-athlete communication, basic dragon boat technique, basic physiological requirements of dragon boat racing, race planning, practice planning, etc... Certification candidates are required to successfully complete a written assignment, hold a small craft operators license, and complete NCCP Intro to Competition Part A before they are fully certified.

The Coaching Clinic will be held all day on Sunday, with additional on-water instruction during the week.

Cost:  $175 USD

Option #3: Steering Clinic

This crash course is designed to provide steers and steers-in-training with specific drills and techniques. This clinic will benefit any participant who wants to learn to steer or improve their steering abilities.

The Steering Clinic consists of several 1-hour evening sessions during the week.

Cost: $100 USD